Category: Easy


I kept seeing this recipe pop up on Pinterest. I like spaghetti squash and I love cheese, so I thought I should try it!

Spaghetti Squash au GratinIf you’ve never tried spaghetti squash, you should. I normally don’t care for squash, but I think it’s mostly a texture thing. I kept hearing spaghetti squash was different. That it was “just like spaghetti” and could be used in recipes in place of spaghetti.

Not wanting to make a whole squash in case I didn’t like it, I saw it on the menu at a restaurant one day. I ordered it, and my friend and I both gave it a try. We were both happy to find we liked it, and it’s now something we both cook in our homes.

Usually I rub the inside with garlic, salt and pepper before baking it and then eat it with just a bit of butter. I didn’t season the squash for this dish because it looked like there were enough seasonings once it was all put together, and I was right.

You can add more or less seasoning to match your tastes and desire for heat. You can also change out the cheeses to use what you like best. I used a sharp white cheddar for flavor and a mild colby jack cheese for melting. If you click on the “dandy dishes” link and read the comments, you’ll see some other ideas from people who’ve tried it.

I wouldn’t say spaghetti squash is the same as eating a noodle. And I wouldn’t say this recipe was just like hash brown casserole that some people said it was. But it’s good in its own way, and I’d make it again. The Pretty One didn’t care for it, but at least he tried it. I shared it with the resident veggie lover on our team at work. She declared it YUMMMYYYYY and said she especially liked the pepperiness of it.

If you’re interested in trying something new, try this. If you’re already a fan of spaghetti squash, try this! I think you’ll enjoy the dish.

Spaghetti Squash au Gratin

Adapted from dandy dishes

Stuff you need:
1 medium spaghetti squash
2 tablespoons butter
1 small yellow onion, cut in half and very thinly sliced
3 cloves garlic, chopped
1/4 teaspoon red pepper flakes or ground cayenne pepper, or more if you like it spicy
1 teaspoon fresh thyme
1/2 cup sour cream
1/2 cup shredded cheddar cheese
1/2 cup shredded Monterrey jack cheese [Use whatever combination of cheeses you like.]
2 Tablespoons Parmesan cheese

Now what?
Cut the spaghetti squash in half and remove the seeds. Place cut-side down in a glass dish with 1/4 inch water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, garlic, red pepper or cayenne and thyme and cook until the onions are slightly brown in color. Remove from heat. Salt and pepper to taste.

Using a fork, scrape the insides of the squash and add to the skillet. Add the sour cream and 3/4 cup shredded cheese, and mix well. Transfer the mixture to a buttered baking dish and top with remaining shredded cheese and sprinkle with parmesan.

Bake at 375F 20-25 minutes until golden brown on top and hot inside.

Honey Bun Cake

Honey Bun Cake“What did you bring me?” That’s my son-in-law’s usual greeting for me. The last couple of times I saw him I didn’t have anything for him. My daughter’s no slouch in the kitchen but I like baking for him, so this time I sacrificed my beauty sleep and dragged myself out of bed early Saturday morning to bake for him. Seriously – this is a sacrifice. I love my sleep.

If you like glazed donuts or those commercially baked honey buns, you’ll like this. I made these for my friend’s birthday one year. Actually, I made 2 pans to take to work for her birthday – one with nuts and one without. She immediately took a pan to her car so she didn’t have to share!

Chunky Monkey

Chunky Monkey. Cute, isn’t he?

You’ll be pleased with how simple this cake is to put together. The hardest part is putting on the topping – and doing it right. :D   As many times as I’ve made this, for some reason this time I mixed all the topping ingredients together. It made a cinnamon mud and that just didn’t look right, so I went back and read the instructions. Good idea, huh? I had forgotten it was just a matter of drizzling and sprinkling the topping ingredients and then swirling them with a knife.

My only excuse for making it harder than it had to be was that the oven was fired up long before my brain was!

I’m not a donut fan but I really like this cake. It’s good warm, and it’s good after it cools. It holds well due to the sour cream and oil that are added. This also travels well, and would be great for a picnic or BBQ. Enjoy!

Honey Bun Cake

from The Cake Mix Doctor by Anne Byrn

Stuff you need:

Cake:
1 (18 ounce) package plain yellow cake mix
1 cup sour cream
3/4 cup canola oil
4 large eggs

Filling:
1/3 cup honey
1/3 cup light brown sugar, packed
1 – 2 Tablespoons ground cinnamon [I use 2 Tablespoons. We like cinnamon!!]
1/2 cup finely chopped pecans (optional)

Glaze:
2 cups confectioners’ sugar, sifted [Or be lazy like me and just stir well.]
1/3 cup milk
1 teaspoon pure vanilla extract

Now what?

Preheat oven to 350F. Lightly spray a 9×13″ baking pan with vegetable oil spray.
Place cake mix, sour cream, oil and eggs in large mixing bowl.
Blend with electric mixture on low speed for 1 minute. Stop machine and scrape down sides of bowl with rubber spatula.
Increase mixer speed to medium and beat 2 minutes more, scraping sides as needed. The batter should look thick and well blended.
Pour batter into prepared pan, smoothing it out with the rubber spatula.

Time for the filling!
Drizzle the honey on top of the batter.
Next sprinkle on the brown sugar, cinnamon and pecans.
Using a butter knife, swril through the batter to slightly blend the topping with the batter.
Bake for 38-40 minutes, or until cake is golden brown and springs back when lightly pressed with your finger.
Remove from oven and place on wire rack while you prepare the glaze.

For the glaze, place the confectioners’ sugar, milk and vanilla in small mixing bowl and whisk or stir until smooth.
Pour the glaze over the top of the hot cake in the pan, spreading it to the sides with a spoon.
Allow the cake to cool for 20 minutes more, and then serve warm.

Apricot Pecan BarsWow – these are good!

Make a buttery shortbread crust, top it with your favorite jam, crumble some topping and nuts over the jam, and bake until set.

Doesn’t that sound easy? It IS! And the result is AMAZING!!

These have been on my To-Bake list for quite a while, so when I needed a quick Banzai Un-Birthday treat for our Karate Club, I was ready to try them!

The recipe is adapted from the C&H Sugar website. I changed out the jam and the nuts to work with what I had in my pantry. We all really enjoyed the apricot/pecan combination! I’m sure several other combos would be good, too: strawberry/almonds and raspberry/walnut come to mind.

I suggest using real butter for the crust and crumble, because it’ll make a much better shortbread than margarine or shortening. The recipe has a glaze, but it’s really not necessary. I wasn’t going to add it, since my taste-tester and I both thought they were delish without it, but changed my mind and added it before I took the rest of the bars to Karate. Add the glaze or don’t, according to your preference. You’ll like them either way!

Apricot Pecan Bars

Adapted from C&H Sugar’s Glazed Peach Bars

Stuff you’ll need:

Crust and Filling Ingredients:
1 cup butter, softened [I highly recommend real butter!]
2/3 cup granulated (white) sugar
2 1/2 cups all-purpose flour
1 cup apricot preserves [or peach, raspberry, strawberry-rhubarb...]

Topping Ingredients:
1/2 cup all-purpose flour
1/2 cup granulated (white) sugar
1/4 cup butter, softened
1 teaspoon almond extract
3/4 cup chopped pecans, toasted if you’re not lazy like me (see Quick Tip)

Glaze Ingredients (Optional):
1/2 cup powdered sugar
1 Tablespoon milk (or to desired consistency)
1/2 teaspoon vanilla extract

Now what?
Crust and Filling Instructions

Preheat oven to 350°F; arrange rack to center position.
Beat butter with sugar and flour; press evenly on bottom of lightly greased 13x9x2-inch pan. Don’t bother to clean the bowl; just use it for the topping.
Bake 15-20 minutes or until golden around edges. Remove from oven. Stir up preserves and pour into center of the crust. Allow to stand 2-3 minutes, then spread preserves evenly over crust with back of large spoon.

Topping Instructions

Combine flour with sugar, butter and almond extract; beat slowly several minutes to blend.
Crumble evenly over top of preserves.
Sprinkle pecans over topping and return pan to oven.
Continue baking 20-25 minutes or until bubbly with golden edges. [I baked mine about 30 minutes until the filling wasn't sloshy.]
Cool thoroughly.

Glaze Instructions (Optional)

Whisk powdered sugar with milk and almond extract until smooth. Drizzle randomly over top of cooled, baked crust/filling/topping mixture. Cut into squares.

Quick Tip(s)
To toast nuts, arrange in an even layer on a baking sheet and “toast” under your oven’s broiler until golden, stirring frequently for even browning.

Happy Mother’s Day to all you moms out there!Hot Chocolate Krispie Treats

After making steak and a healthy vegetable slaw for dinner, I told The Pretty One I was going to make an unhealthy dessert. But these really aren’t all that bad, I don’t think. At least they’re not as bad as what I would have made if I had a ton of time and energy this weekend!

They sound like something you should eat in the winter (who wants hot chocolate when it’s 70 degrees outside?) but trust me – they make a great treat for spring days too!

These mix up in just a few minutes, and if you’re in a hurry to eat them (like me, believe it or not!) you can put them in the frig and they’ll set up even faster.

The chocolate flavor is “there” but not overwhelming. The mini chocolate chips on top add a little more chocolate goodness. The Pretty One declared these “delicious” and I have to agree. I’m having a hard time not eating the whole pan!

Quick, easy, and addicting. What more could you want??

Hot Chocolate Krispie Treats

from Crazy for Crust

Stuff you need:

3 Tablespoons butter
10 ounces marshmallows
2 packets powdered hot chocolate mix
6 cups Rice Krispie cereal
1/2 cup Mallow Bits (optional)
1/2 cup mini chocolate chips

Now what?

Spray a 9×13” pan with cooking spray. Keep the cooking spray close by. Measure out cereal into a large bowl and set aside.
Place butter and marshmallows in a large, microwave safe bowl. Melt for 1 1/2 to 2 minutes on HIGH power, stirring every 30 seconds until they are melted.
Stir in the hot chocolate packets, then immediately stir in the cereal and pour into prepared pan.
Working quickly, spray your hands with cooking spray so they won’t stick to the mixture, and carefully press the treats into the pan. (Be careful – the mixture will be hot.) Sprinkle immediately with Mallow Bits and mini chocolate chips and press lightly to secure them to the top of the krispie treats.
Let cool completely before cutting into squares. If you are impatient and want to speed cooking so you can eat them sooner, put pan in frig for a few minutes.  :)

Carrots are good for your eyesight. Walnuts are good for your heart. Pineapple has anti-inflammatory properties.

Banzai Carrot Cake

Banzai!

Translation: If you eat this carrot cake, you’re doing good things for your body! It’s health food!

If that doesn’t convince you and you need another reason to try this cake, I’ve got a very convincing one. Cream Cheese Frosting.

Sensei Phil didn’t have anything particular in mind for his Banzai Birthday treats. Knowing he’s not a chocolate person, I suggested one of my favorite cakes – Carrot Cake! I thought our karate group would enjoy it. The consensus was the cake is good and the frosting is Banzai-worthy!

Carrot CakeThis is a delicious AND nutritious cake, and you should try it. There are a couple things you should know:

  • I bought already-shredded carrots in the produce section. I’m too lazy to shred them myself.
  • You can use pecans instead of walnuts, or eliminate the nuts if there is a nut allergy. Personally, I’d add the nuts if you don’t have to leave them out.
  • This is a great way to sneak fruit and vegetables into your family’s bodies. The ingredient list can be your secret!  ;)
  • The frosting amount shown is 1 1/2 times the original recipe. What can I say? I like cream cheese frosting. If I hadn’t used it all on the cake, I would have eaten it right off the spoon. You can make 2/3 of the frosting if you want – it’ll give enough for the cakes. But why would you do that? The frosting is why we eat carrot cake, right?

Make this. Eat it. Feel healthier because you ate stuff that’s good for you. Then have another piece. Carrot cake is health food, and the cream cheese frosting is just plain awesome!

Carrot Cake

Slightly adapted from Food.com

Stuff you need:

CAKE
2 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
1 3/4 cups white sugar
1 cup vegetable oil
3 eggs
1 teaspoon vanilla extract
2 cups shredded carrots
1 cup flaked coconut
1 cup chopped walnuts
1 (8 ounce) can crushed pineapple, drained

FROSTING (See TIP 2 for a lighter frosting.)
12 ounces cream cheese, softened — the blocks, not the whipped stuff
6 Tablespoons butter, softened
1 teaspoon pure vanilla extract
3 cups icing [powdered] sugar

Optional for decoration: 1/2 teaspoon cinnamon and 2 Tablespoons chopped walnuts

Now what?

Preheat oven to 350F. Grease and flour two 9″ round cake pans or one 9×13 inch pan.
Mix flour, baking soda, baking powder, salt and cinnamon; make a well in the center and add sugar, oil, eggs and vanilla. Mix with wooden spoon until smooth.
Stir in carrots, coconut, walnuts and pineapple.
Pour into pan and bake for about 25-30 minutes for the rounds or 45 minutes for a 9×13. The cake will bake up fairly dark, and the centers will sink a little.
While the cakes are cooling, make the frosting.
Cream the butter and cream cheese until smooth; add the vanilla then the icing sugar and beat until creamy.

To frost: If using the round cakes, no need to frost the sides. Plop half the frosting on one cake and spread. You’ll have a nice, thick layer of icing. It’s OK if a little goes over the edges. Place the second layer on top and frost with the remaining frosting.
Sprinkle with a little cinnamon and add a few chopped walnuts for decoration, if desired.

TIP: If you’re transporting the layered cake, put a dab of frosting on the plate before you put the first cake layer on it. It’ll act like a glue to hold the cake layer in place.
TIP 2: If you are one of the few people who don’t care for the thick cream cheese frosting, there’s a lighter version that’s also delish. Beat 8 ounces softened cream cheese. Beat in 1 jar (7 oz.) of marshmallow fluff. Frost your cake then lick the spoon and bowl clean!

Meatloaf.

Almost Classic MeatloafA couple of weeks back I decided I needed to make meatloaf. Not Mexican Meatloaf like I make for The Pretty One, but classic meatloaf.

It doesn’t sound so hard, yet so often meatloaf turns out dry or blah. I wanted mine to have the “Mmmm!” factor, so I asked friends & family for a good meatloaf recipe. This is a variation of the Kitchen Kween’s recipe.

Meatloaf is very forgiving, so if you don’t like or have one ingredient, you can leave it out or switch it up with something else. Except for the meat – without meat, it’s not meatloaf! I use 90 or 93% ground beef (low fat), so I didn’t use a lot of breadcrumbs. If you use a less lean meat, adjust the breadcrumbs to about 1 cup.

I used hot Italian sausage because that’s what I had on hand. Because I only used about 1/2 pound, the finished product wasn’t too spicy. But you can always use mild Italian sausage instead. The Kitchen Kween is right about the sausage: you don’t really taste it as Italian sausage, but it gives the meatloaf another level of flavor.

I used Tone’s Steak Dust Seasoning but you could use any steak seasoning you have. It’ll add a richness to the beef, so try to use something similar if you’ve got access to it.

Other than that, add what you like, eliminate what you don’t, and serve it up! I made mashed potatoes and brown gravy for ours; I don’t care for ketchup and mustard on meatloaf. If gravy isn’t your thing, top the meatloaf with BBQ sauce before baking. Or do like our dad did – top the meatloaf with ketchup, then write something in mustard over that.

The Pretty One and I really enjoyed this meatloaf. It hit the spot! I’d love to hear how you like to eat your meatloaf!

Almost Classic Meatloaf

Stuff you need:

1 pound ground beef
1/2 pound Italian sausage (hot or mild, about 2 links), casing removed
1/2 onion, chopped
1 egg
1/2 cup bread crumbs [Use 1 cup bread crumbs if you use meat that is less than 90% lean.]
1 Tablespoon Worcestershire sauce
1 teaspoon cracked black pepper
1 teaspoon Lawry’s seasoned salt
1/2 teaspoon dried parsley
3 teaspoons Tone’s Steak Dust Seasoning or other steak seasoning

Now what?

Mix all ingredients thoroughly. Use your hands or put everything in a large zip bag and smoosh it together.
Shape into a loaf and put the meatloaf in a loaf pan. [Press into loaf shape but don't compress too tightly.]
Bake in 350F oven for about 50 minutes. Check for doneness and bake until the center is no longer pink.
Remove from oven and let sit for 5-10 minutes before slicing and serving.

Crock Pot Jambalaya

Crock Pot JambalayaLike a little zip in your food? Then this just might be the thing for you!

I’d bought some andouille sausage and threw it in the freezer because I didn’t use it right away. When I found this recipe, I remembered that spicy sausage in my freezer and knew I had to try it!

This was a crazy-easy recipe! The hardest part was chopping the onion and green pepper. Other than that, everything is just tossed into the crock pot and then you wait. I even stuck the chicken in the crock pot when it was still frozen!

Easy enough, right?

And I’m sure you want to know if it was good. Well, here’s what The Pretty One had to say (excuse the texting language):

“What the [whoops!] did you put in this soup my mouth catches on fire every bite i love it

i couldn’t taste anything for a week [he'd been sick] then I ate this and flavor exploded in my mouth!”

How do you like that endorsement? I had to agree with him – it was really good!

Crock Pot JambalayaNow I’ve got to say if you aren’t a fan of spicy food, you can cut back the heat but still keep the flavor profile. You can reduce or eliminate the cayenne pepper, and cut back the Cajun seasoning. I’d still use 1 teaspoon Cajun / blackened seasoning for the flavor.

And you can always start mild and add more Cajun seasoning or cayenne later. Or pass those and everyone can add more spice if they like more of a bite.

Andouille sausage is a bit spicy, but I wouldn’t call it “hot.” It’s got great flavor so if you can handle some spice, I’d use it. If not, you can swap it out for regular smoked sausage.

This recipe is definitely a winner — great flavor with minimum effort. That’s how I like to cook!!

 

SLOW COOKER JAMBALAYA

Slightly adapted from Cats and Casseroles

Stuff you need:

1 pound skinless, boneless chicken breast [I used frozen chicken breasts and stuck them in the pot still frozen.]
1 pound andouille sausage, sliced [I used Eckrich or Johnsonville.]
1 28-ounce can diced tomatoes with juice
1 large onion, chopped
1 large green bell pepper, chopped
1 cup chopped celery
1 cup chicken broth
2 teaspoons dried oregano
2 teaspoons dried parsley
2 teaspoons Cajun (blackened) seasoning
1 teaspoon cayenne pepper
1/2 teaspoon dried thyme
1 c instant rice

Now what?
Place all ingredients except rice in slow cooker. Cook on low for 7-8 hours, or on high for 3-4 hours.

Remove chicken and shred. Return to crock pot.

Cook rice according to package instructions. Add rice, as desired, into each individual serving of jambalaya. Store rice separately from rest of stew.

We were getting ready for another big storm to hit KC. Like most people, I’m sick of the snow but what are you gonna do, right?

Well, with nasty weather coming in, I did what most normal women would do to get ready. First, I got a pedi. Everything’s better with fresh nails, right? And then, I baked cookies!Chocolate Oatmeal Cookies

With fresh nails, warm cookies, books on my Kindle and plenty of movies, I don’t mind being snowed in!

We “lucked out” and this last round wasn’t as bad as it might have been. Still, I’m home waiting for the snowplow. We live on a cul-de-sac and are the last ones to be plowed out. It’s usually a combination of a bobcat and a snowplow. So far I haven’t seen either, but that’s OK with me. I’ve got cookies!

This recipe is simple and tasty. It doesn’t use any weird ingredients, so if you’re snowed in you might have everything in your pantry to make these now. I used peanut butter chips and no nuts, but you could use any combo of chips and nuts you like.

Chocolate Oatmeal Cookies

Slightly adapted from She Makes and Bakes

Stuff you need:

1 cup butter, softened

1 cup brown sugar, packed

1 1/2 cups sugar

2 eggs

2 teaspoons vanilla

1 teaspoon baking soda

1/2 teaspoon salt

1/2 cup cocoa powder

1 1/2 cup all-purpose flour

3 cups oats (quick or regular – both work)

1/2 cup chopped walnuts [use any combination of chips and nuts that equals 1 cup]

1/2 cup semisweet chocolate chips [use any combination of chips and nuts that equals 1 cup]

Now what?

In the bowl of an electric mixer fitted with the paddle attachment (or using a hand mixer), cream together the butter and sugars until soft and mixed.

Add in the eggs one at a time, scraping down the sides of the bowl as needed.

Add in the vanilla, baking soda, and salt, and mix on low until combined.

Mix the cocoa powder and flour together and add gradually with mixer at low speed.

Once combined, add in the oats and mix.

Stir in the nuts and chips and mix until just incorporated.

Form the dough into one-inch balls or use a cookie scoop and place on a lightly greased cookie sheet about 1-2 inches apart. Bake for 11-12 minutes until set, but don’t overbake.

Let them cool for one minute on the sheet and then remove to a cooling rack.

Store in an airtight container or bag.

Spring is soon approaching (fingers crossed!), and my thoughts are turning to grilling! Here is a recipe that gets more requests from friends than almost any other -  Two Step BBQ Sauce. Sounds easy, IS easy, and is SOooooo much better than anything you can buy at the store!Two Step BBQ Sauce

My kids’ school even asked me to provide a half gallon of this sauce to auction off with a Pig Roast (Pastor favorite!)  Not to brag (much!) but when the auctioneer mentioned it came with Alicia’s Special BBQ sauce, the bidding went up and they got TWICE what they normally do for the pig alone!!

Two Step BBQ SauceIf I could eat it with a spoon (NOT that I ever HAVE….ahem), this would be the sauce I’d want to eat!!   You can adjust the seasonings to taste.  One note: The amount of cayenne shown does NOT make it hot. Just gives it a nice “twang.” And this amount of sugar is needed to offset the dark flavors of the malt vinegar, soy and Worcestershire.

This sauce is red gold!! Great on chicken, ribs, burgers, and well….. even a spoon! J

Two Step Barbecue Sauce

Adapted from The New Basics Cookbook by Julie Rosso and Sheila Lukins

Stuff you need:

2 Tablespoons vegetable oil

1/2 cup finely chopped onion

2 Tablespoons minced or pressed garlic

4 teaspoons ground cumin

1/2 teaspoon cayenne pepper (or more to taste – make the sauce, simmer and then add more if you like)

60 oz. Ketchup (1 40-oz bottle, and 1 20-oz bottle)

1/2 cup Malt Vinegar

1/4 cup Soy Sauce

3/4 cup packed brown sugar

2 Tablespoons Worcestershire sauce

1/4 – 1/2 teaspoon Liquid Smoke (natural liquid smoke flavoring)

Now what?

Heat oil in a dutch oven.  Add the onion, garlic, cumin and cayenne. Saute over medium heat for 5 minutes.

Stir in remaining ingredients and simmer, stirring, until slightly thickened (about 10 minutes).

Put in large Ball jars (about 3 will do), or another container, and refrigerate. Keeps in fridge pretty much forever (due to ketchup and amount of sugar).

Sit back and wait for the compliments (and requests) to start rolling in!

Sweet Potato Hummus? I couldn’t decide if that sounded good to me or not. I only like sweet potatoes once in a while, and only in small quantities. And I’m picky about my hummus. So I’m not sure why I had to try this recipe.

Sweet Potato HummusIn fact, when I tried it the first time, I wasn’t sure I liked it and I gave away probably 2/3 of it. And then a couple of weeks later I had to make it again. But this time, I only gave away a little bit and kept the rest for myself. I think my body was screaming for beta carotene, and this was a good way to get it.

The recipe calls for using a food processor but since I killed mine last year making peanut butter balls for Sensei Peterbilt and haven’t replaced it yet, I used my mixer. The second time I made it, I put the chick peas in a zipperbag and smooshed them with my hands before I put them in the mixer with the rest of the ingredients. This method doesn’t produce the super-silky, smooth version but I didn’t mind!

You can use your choice of oils for this. I used walnut oil and I think it adds a slightly nutty flavor. The original blogger suggests replacing the oil with OJ or a splash of soy milk if you want to reduce the fat.

In terms of spices, I used a couple teaspoons of blackened Cajun spice and maybe 1/2 teaspoon of garlic powder. I like sweet & spicy combinations, and I think the combination of these spices plus the sweet potato and maple syrup work well together. Adjust the spice if you like more or less seasoning.

Spiced Sweet Potato Hummus

Slightly adapted from Lunchboxbunch.com

Makes about 3 cups

Stuff you need:

1 cup oven-baked sweet potato, skin removed [I won't tell if you microwave your potato!]
1 1/2 cups garbanzo beans, drained and rinsed
2 Tablespoons apple cider vinegar
2 Tablespoons tahini
4 Tablespoons oil (olive oil, walnut oil, etc.)
1/3 cup nutritional yeast (optional)
1 Tablespoon pure maple syrup or 1-2 tsp agave [I used maple syrup -pure, not the fake stuff]
Optional: 1/4 cup orange juice – for a zesty sweet accent of flavor!
Salt and spice to taste*

* I used about 2 teaspoons blackened Cajun seasoning, 1/2 teaspoon garlic powder, and a pinch of salt
* Add more oil/vinegar for silkier hummus – if desired.
Now what?

1. Add all the ingredients to a Vitamix or Food Processor.
2. Pulse or blend until smooth. For chunkier hummus – pulse the mixture and keep a few of the beans half-chopped instead of pureed. I went with a full on puree for creamier hummus.

Mixer Method:

If you don’t have a food processor, smoosh the beans in a zipperbag, then beat them with an electric mixer until they’re fairly smooth. Add the remaining ingredients and mix until smooth.

Scoop up with sliced apples, carrots, bagel chips, jicama, or whatever appeals to you.

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