Have you tried chia seeds? Yes, those things we smear on clay figures then water and watch sprout. If you haven’t, you should. Blueberry Chia Coconut Pudding

Not only are they fun for entertaining us, but they’re good for eating, too! They pack a pretty good nutritional wallop for just a small amount of seeds. Chia seeds were an important part in ancient Aztec and Mayan diets because of their richness in omega-3 fatty acids and anti-oxidants, high fiber content, and benefits of several other nutrients. They can be eaten as-is, no processing or cooking required. I put them in yogurt and smoothies and sneak them into muffins, oatmeal cookies, and most anything that doesn’t require a silky texture.

I found this recipe online at a site called skinnytaste. The original recipe uses mango, but I don’t like mango so I substituted frozen blueberries. Use whatever fruit you like, but be cautious about using something that browns when exposed to air, like apples or bananas. You’d need to toss those in a bit of citrus juice before stirring them in. Click for recipe.

Blueberry Chia Coconut Pudding - ready to mix up!It takes no time to mix this up, but it needs to sit in the frig for 5-6 hours or overnight, so plan ahead. The finished pudding is light and refreshing, and I really liked it! The chia seeds mimic tapioca, absorbing about 4 times their volume in liquid, so if you like tapioca you’ll probably like this. Mine didn’t set up as thick as a regular pudding or tapioca, but that might be from all the moisture the frozen blueberries added. Overall I’d say it’s fairly healthy if you keep the sugar down or don’t add it at all (I didn’t use any).

Give it a try and see what you think. It’ll make a nice snack by itself or be a good component in a healthy breakfast. I’ll definitely be making this again, and stirring in whatever fruit I have handy!

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